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	<title>Comments for Starting A Jump Rope Workout</title>
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	<description>Use a Jump Rope Workout to get in the best shape of your life</description>
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		<title>Comment on New Years Resolutions &#8211; Lose Weight With A Jump Rope Workout by All about getting fit</title>
		<link>http://www.jumpropeworkout.org/jump-rope-workout/new-years-resolutions-lose-weight-with-a-jump-rope-workout/comment-page-1#comment-7</link>
		<dc:creator>All about getting fit</dc:creator>
		<pubDate>Sun, 04 Apr 2010 16:26:55 +0000</pubDate>
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		<description>This is a great post! Thanks for sharing your knowledge and insights!</description>
		<content:encoded><![CDATA[<p>This is a great post! Thanks for sharing your knowledge and insights!</p>
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		<title>Comment on Yesterdays Jump Rope Workout &#8211; Day 2 Of My Two Week Warmup by Monday January 11th Jump Rope Workout &#124; Starting A Jump Rope Workout</title>
		<link>http://www.jumpropeworkout.org/jump-rope-fitness/yesterdays-jump-rope-workout-day-2-of-my-two-week-warmup/comment-page-1#comment-6</link>
		<dc:creator>Monday January 11th Jump Rope Workout &#124; Starting A Jump Rope Workout</dc:creator>
		<pubDate>Wed, 13 Jan 2010 03:06:50 +0000</pubDate>
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		<description>[...] made it to the gym on Monday and completed the jump rope workout I outlined in my Day 2 post.&#160; This workout was a bit tougher than my first workout but I was able to successfully [...]</description>
		<content:encoded><![CDATA[<p>[...] made it to the gym on Monday and completed the jump rope workout I outlined in my Day 2 post.&nbsp; This workout was a bit tougher than my first workout but I was able to successfully [...]</p>
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		<title>Comment on Why Should You Include A Jump Rope Workout In Your Fitness Routine? by Enrique@yoga mat long</title>
		<link>http://www.jumpropeworkout.org/jump-rope-workout/why-should-you-include-a-jump-rope-workout-in-your-fitness-routine/comment-page-1#comment-5</link>
		<dc:creator>Enrique@yoga mat long</dc:creator>
		<pubDate>Tue, 12 Jan 2010 02:13:20 +0000</pubDate>
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		<description>Was very satisfy to find this website.I would like to thank you for this great read!! I clearly enjoying every little bit of it and I have bookmarked to check out new stuff you post.</description>
		<content:encoded><![CDATA[<p>Was very satisfy to find this website.I would like to thank you for this great read!! I clearly enjoying every little bit of it and I have bookmarked to check out new stuff you post.</p>
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		<title>Comment on Goals by Missed A Jump Rope Workout &#124; Starting A Jump Rope Workout</title>
		<link>http://www.jumpropeworkout.org/goals/comment-page-1#comment-4</link>
		<dc:creator>Missed A Jump Rope Workout &#124; Starting A Jump Rope Workout</dc:creator>
		<pubDate>Mon, 11 Jan 2010 03:37:54 +0000</pubDate>
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		<description>[...] Goals [...]</description>
		<content:encoded><![CDATA[<p>[...] Goals [...]</p>
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		<title>Comment on Why Should You Include A Jump Rope Workout In Your Fitness Routine? by Jump Rope Workout &#8211; The Workout That Never Gets Old &#124; Aerobics-Cardio &#124; Health and Medical Information</title>
		<link>http://www.jumpropeworkout.org/jump-rope-workout/why-should-you-include-a-jump-rope-workout-in-your-fitness-routine/comment-page-1#comment-3</link>
		<dc:creator>Jump Rope Workout &#8211; The Workout That Never Gets Old &#124; Aerobics-Cardio &#124; Health and Medical Information</dc:creator>
		<pubDate>Sun, 03 Jan 2010 16:25:40 +0000</pubDate>
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		<description>[...] Jump Rope Benefits [...]</description>
		<content:encoded><![CDATA[<p>[...] Jump Rope Benefits [...]</p>
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