http://www.jumpropeworkout.org Use a Jump Rope Workout to get in the best shape of your life Fri, 15 Jan 2010 03:13:11 +0000 http://backend.userland.com/rss092 en We all want to get into great shape, lose those extra pounds, and have those six pack abs that seem to be on the cover of every fitness magazine.  An effective Jump Rope Workout can help you achieve these and other fitness goals.  Jumping rope is a great way to ... http://www.jumpropeworkout.org/jump-rope-workout/why-should-you-include-a-jump-rope-workout-in-your-fitness-routine Yesterday and today were the last two days in my two week jump rope workout warmup.  The five workouts that I did were helpful in a few of different ways. Since I hadn't jumped rope in a few months these couple of weeks helped me get back into the hang of it while ... http://www.jumpropeworkout.org/beginner-workout/last-two-jump-rope-workout-warm-ups I made it to the gym on Monday and completed the jump rope workout I outlined in my Day 2 post.  This workout was a bit tougher than my first workout but I was able to successfully complete it without too much trouble.  On one of the 30 second intervals I did ... http://www.jumpropeworkout.org/jump-rope-training/monday-january-11th-jump-rope-workout Well, I didn't get my third jump rope workout in for the week as I was trying to get over a nagging cold so I took a day off of work and decided to rest during the weekend so I'd feel better next week and more importantly be ready for ... http://www.jumpropeworkout.org/beginner-workout/missed-a-jump-rope-workout Day two of my 2 week jump rope workout warmup has come and gone and I have to say that it seemed a lot easier than the first day's workout.  This days workout was the same as Mondays and is pretty easy to begin with but on Monday it seems that I was ... http://www.jumpropeworkout.org/jump-rope-fitness/yesterdays-jump-rope-workout-day-2-of-my-two-week-warmup It's a new year already and time to start moving on my new years resolutions.  After I weighed myself on the morning of the 1st I wanted to kick myself because the scale showed my weight was very near the heaviest I have ever been and this made me realize ... http://www.jumpropeworkout.org/jump-rope-fitness/my-jump-rope-workout-for-the-next-two-weeks OK, it's that time of the year again where we write down our New Years resolutions again.  For a lot of us, yours truly included, the resolution that is at the top of the list is to lose weight and get in shape.  Well, after a very hectic November and ... http://www.jumpropeworkout.org/jump-rope-workout/new-years-resolutions-lose-weight-with-a-jump-rope-workout